Master Family Harmony
For professional women aged 25-54, grappling with parental stress and overwhelm
Unravel stress factors with the Calmer Family Coaching Method, paving the path to a happier, calmer family environment.
MODULE ONE
Foundations of Family Dynamics
OUTCOME
A clarified understanding of each family member's role and expectations.
DESCRIPTION
You'll delve into the structural foundations of your family dynamics, aiding in pinpointing the contributions of each member to your home's atmosphere and setting the scene for precise enhancements.
MODULE TWO
Stress Identification and Management
OUTCOME
Improved identification and management of personal and parenting stressors.
DESCRIPTION
This section focuses on pinpointing your stress triggers and introduces mindfulness to effectively manage stress, boosting your daily serenity.
MODULE THREE
Effective Communication Strategies
OUTCOME
Stronger communication skills within the family.
DESCRIPTION
Learn and apply communication techniques that promote open and respectful dialogue to help reduce conflicts and increase understanding within your family.
MODULE FOUR
Emotional Intelligence in Parenting
OUTCOME
Enhanced emotional regulation and understanding between parents and children.
DESCRIPTION
Enhance your ability to understand and manage not just your emotions but also those of your children, fostering a deeper connection and more empathetic family environment.
MODULE FIVE
Setting Boundaries for Harmony
OUTCOME
Clear personal and family boundaries set and respected.
DESCRIPTION
You'll learn to define and enforce personal and family boundaries crucial for maintaining respect and understanding in your family interactions.
MODULE SIX
Conflict Resolution Techniques
OUTCOME
Effective conflict resolution and decreased family tensions.
DESCRIPTION
Master techniques to resolve conflicts constructively, preventing the escalation of tensions and promoting a peaceful home environment.
MODULE SEVEN
Integrating Work and Family Life
OUTCOME
A balanced approach to managing work and family life.
DESCRIPTION
Develop strategies to efficiently balance professional responsibilities with parenting, reducing overall stress from managing these demanding aspects of your life.
MODULE EIGHT
Building Resilience in Children
OUTCOME
Children who are more resilient and emotionally stable.
DESCRIPTION
Equip your children with resilience skills to handle their stresses and emotional challenges, fostering healthier behaviours and interactions at home.
MODULE NINE
Self-care for Parents
OUTCOME
Improved personal well-being and energy levels.
DESCRIPTION
Emphasise the importance of self-care and learn methods to rejuvenate, ensuring you remain energised for all your responsibilities, both personal and parenting.
MODULE TEN
Reinforcing Positive Family Interactions
OUTCOME
More positive, supportive family interactions.
DESCRIPTION
Foster a nurturing atmosphere by encouraging supportive interactions among family members, which uplifts the overall harmony within your family.
MODULE ELEVEN
Managing Expectations
OUTCOME
Aligned and realistic expectations for personal and family achievements.
DESCRIPTION
This part assists in adjusting your expectations to better match reality, easing pressures and enhancing satisfaction within your household.
MODULE TWELVE
Future Planning and Continuous Improvement
OUTCOME
A sustainable framework for maintaining family harmony.
DESCRIPTION
You will craft a personalised plan to keep building on the improvements achieved, equipping you with strategies to sustainably enhance your family's wellness into the future.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who Is It For?
- Professional women aged 25-54
- Feeling overwhelmed and stressed with parenting
- Determined to enhance the mental wellbeing of your entire family
Who Is It Not For?
- Outside the age bracket of 25-54
- Not facing any stress or challenges related to parenting
- Not interested in holistic therapeutic approaches
About Helen Thompson
I'm Helen Thompson, and I specialize in guiding professional women aged 25-54 through the nuanced challenges of parenting. My journey from a police detective to a trauma-informed coach has equipped me with a deep understanding of family dynamics and stress management. Through my bespoke Calmer Family Coaching Method, which incorporates root cause therapy, NLP, and hypnotherapy, I'm committed to helping you and your family achieve a happier, more harmonious life. My approach is tailored to uncover and tackle the underlying stresses that impact your family, ensuring every step we take together moves you towards the serene family environment you deserve.
Master Family Harmony
For professional women aged 25-54, grappling with parental stress and overwhelm
Unravel stress factors with the Calmer Family Coaching Method, paving the path to a happier, calmer family environment.
