Discover practical steps to enhance the peace and balance within your home through mindful parenting. This guide is designed to help you manage typical parenting stresses by connecting more deeply with your children and yourself.
Practising Present-Moment Awareness:
Learn how full attention to the present can transform your parenting, making you a calmer, more responsive parent, capable of reducing stress and enhancing family dynamics.
Practising Present-Moment Awareness
Learn how full attention to the present can transform your parenting, making you a calmer, more responsive parent, capable of reducing stress and enhancing family dynamics.
Managing Your Emotions Effectively:
Gain strategies to control your emotions before they impact your actions, thereby improving your responses and setting a strong example of emotional regulation for your children.
Setting Clear Boundaries with Calmness:
Explore how to calmly and consistently set boundaries. This technique strengthens your child's understanding and acceptance of family rules while promoting respect and security.
Encouraging Positive Behaviour Through Connection:
Find out how reinforcing good behaviour with positive attention fosters better habits and stronger relationships within your family.
This guide offers tested methods to improve your interactions with your children, turning daily challenges into opportunities for growth and connection.
Learn techniques that not only calm existing stresses but also build resilience against future challenges, benefiting the entire family’s mental health.
Discover the power of understanding and empathy to not only resolve conflicts but also to strengthen the bonds within your family, making every interaction matter.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
I'm Helen Thompson, and I specialize in guiding professional women aged 25-54 through the nuanced challenges of parenting. My journey from a police detective to a trauma-informed coach has equipped me with a deep understanding of family dynamics and stress management. Through my bespoke Calmer Family Coaching Method, which incorporates root cause therapy, NLP, and hypnotherapy, I'm committed to helping you and your family achieve a happier, more harmonious life. My approach is tailored to uncover and tackle the underlying stresses that impact your family, ensuring every step we take together moves you towards the serene family environment you deserve.
Unravel stress factors with the Calmer Family Coaching Method, paving the path to a happier, calmer family environment.
